Assessments
Students |
Members |
|
| 1 Assessment | $15 |
$15 |
| 3 Assessments* | $40 |
$40 |
* *3 separate assessments - Initial, 5-week and 10-week follow-ups.
This service includes height and weight measurements, resting heart rate, blood pressure, body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility. This information is extremely useful to help establish your current fitness level and help develop an exercise program to specifically fit your individual needs, as well as set realistic goals to improve. This service is by appointment only.
- Wear comfortable loose-fitting clothing.
- Drink plenty of fluids over the 24 hour period preceding the test to ensure good hydration.
- Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to testing.
- Avoid exercise or strenuous physical activity the day of the test.
- Get an adequate amount of sleep (6-8 hours) the night before the test.
Equipment Orientations
Equipment orientations are available. Learn the do's and don'ts of cardio and weight equipment, proper form and technique, how to use preset programs and the benefits of various pieces of equipment. Sign up in the fitness suite, 2nd floor of the Carmichael Recreation Center.